Most neglected errors in weight loss
You can never lose weight if you do not correct the mistakes that most people make before they participate in weight loss. These errors may seem useless to you, but in fact the most important thing you must learn to handle. Set aside all strenuous exercise and weight control fabulous plans aside and concentrate on "fixing" your thinking first. Prepare your mind before you begin to delve into the topic of weight loss. Soy to share with you the common mistakes that people have and hope you can try to collect as much as possible and carry out their own "mental adjustment" process.
1. No commit
Weight loss is not a fun game that you can see the result at the end of 1-2 weeks. You need to stay committed and know what you are supposed to do during the process. Once you make a plan for yourself, follow as closely as possible and not make excuses like I'm not in the mood to go today, etc. Doing so only shows that are plain lazy. Therefore, this is the first "mental adjustment" process that needs to participate in getting rid of the behavior of laziness.
2. Not flexible
Always have a plan when we decided to participate in weight loss. Overall, the plan will be to the goal of reducing weight, exercise program and diet control. In fact, most people have weekly or monthly goals so they can follow up to see if they are progressing. I would say this is a good way to stay motivated, but not relying on it as an indicator of progression, because there are times when underachieved for that week or month. Instead, be flexible and change weekly goals to make it more feasible, as it may have overestimated the capacity. Never let this little setback bring their morale down. Just bite and move on.
3. The lack of determination
No easy outs to rapid weight loss. The only way to lose weight is diet control and regular exercise. Most would be able to cope with the control diet, but not terribly in the exercise section. People are too afraid of difficulties and is not able to endure the hard training. Nobody here can help you but yourself. You must be determined by weight loss and everything to achieve your goal.
4. Hide the shame
You have decided to stay healthy and start getting rid of those unwanted fats in your body. Nobody will laugh at you for making such a decision. In fact, people feel inspired by their determination and start thinking about your own fitness too. Are those who know they are fat but chose to live in the contents regarded as a failure because they are not worrying about your own health. Get rid of this mindset and stay positive while losing weight. Losing weight can be fun if you enjoy the process.
Now that you know how to adopt the right mindset during the weight loss process, you can breeze through it now because you are so determined and motivated to achieve your goal now. So the hard work and the smile on his result later.
1. No commit
Weight loss is not a fun game that you can see the result at the end of 1-2 weeks. You need to stay committed and know what you are supposed to do during the process. Once you make a plan for yourself, follow as closely as possible and not make excuses like I'm not in the mood to go today, etc. Doing so only shows that are plain lazy. Therefore, this is the first "mental adjustment" process that needs to participate in getting rid of the behavior of laziness.
2. Not flexible
Always have a plan when we decided to participate in weight loss. Overall, the plan will be to the goal of reducing weight, exercise program and diet control. In fact, most people have weekly or monthly goals so they can follow up to see if they are progressing. I would say this is a good way to stay motivated, but not relying on it as an indicator of progression, because there are times when underachieved for that week or month. Instead, be flexible and change weekly goals to make it more feasible, as it may have overestimated the capacity. Never let this little setback bring their morale down. Just bite and move on.
3. The lack of determination
No easy outs to rapid weight loss. The only way to lose weight is diet control and regular exercise. Most would be able to cope with the control diet, but not terribly in the exercise section. People are too afraid of difficulties and is not able to endure the hard training. Nobody here can help you but yourself. You must be determined by weight loss and everything to achieve your goal.
4. Hide the shame
You have decided to stay healthy and start getting rid of those unwanted fats in your body. Nobody will laugh at you for making such a decision. In fact, people feel inspired by their determination and start thinking about your own fitness too. Are those who know they are fat but chose to live in the contents regarded as a failure because they are not worrying about your own health. Get rid of this mindset and stay positive while losing weight. Losing weight can be fun if you enjoy the process.
Now that you know how to adopt the right mindset during the weight loss process, you can breeze through it now because you are so determined and motivated to achieve your goal now. So the hard work and the smile on his result later.
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