Teen Weight Loss - The Dangers of Being Overweight
The increase in teenage obesity is staggering. Since 1980 the number of overweight teens has tripled, now almost nine million people under 15 years are obese. Excess weight is hard enough, but when you're a teenager is even worse, there are risks to health and social stigmatization.
Health Risks
Along with increasing numbers of obesity has been the increase in the number of children diagnosed with type two diabetes. This form of diabetes gr ave to be seen only in adults over 40 years, in recent research points to the rise in obesity as the culprit. Type 2 diabetes can cause kidney failure, blindness and even death.
Sleep Apnea Treatments
Sleep apnea is a disorder in which the patient stops breathing for short periods during sleep. When a person is obese, there is little muscle tone around the airways and this can lead to sleep apnea. Oxygen deficiencies can cause major health problems, such as brain damage, heart problems and death.
Asthma
Only recently have studies begun to demonstrate that asthma can have a relationship between obesity. severe overweight persons in the lungs, leading to expand narrowing of the airways. It has also been suggested that systemic low-grade inflammation in obese people commonly This swelling can affect the smooth muscle tissue and cause further restriction of the airways.
Social Issues
Unfortunately quinceaneras have more to worry about your physical health. school time can be a nightmare for the manager overweight teens. Other children are cruel and say nasty things to them. Often time adolescents who are overweight are withdrawn and depressed, adding another condition to the growing list of concerns.
Tips to Combat Obesity
An important factor to obesity in adolescents is their eating habits. Teenagers are known for their preference for junk food. Many school districts are doing their part to combat this by removing vending machines that contain candy, chips and soda. They have been replaced with juice, water and snacks.
To go one step further than the teen must begin to change your diet at home. Stop eating fast food high in calories are so in love and opt for healthy home cooked meals.
Keys to a better diet:
or three regular meals a day and two snacks
Throw away or packaged foods in favor of landlords
or portion control, start with a small amount on the plate, and eat slowly. Remember you do not have to clean your plate!
Balance diet or have several servings of fruits and vegetables
o Drink plenty of water, sometimes when we are hungry we are actually thirsty, in addition to a body function better hydrated
o Do not eat in front of the television, often, without thinking that eating while watching TV.
The best plan is to slowly introduce healthy diet. If you try to go 100% natural food, is likely to encounter a riot! Small steps are best when you make a life change.
Exercise
Teens are becoming less and less in the way of exercise. Increased access to television, surfing the Internet and video games have become more of a teenager almost sedentary.
Take the TV out of the room and insist on the limits of vision. The same goes for video games and computers. Instead go for a family walk, or maybe get bikes for all.
If all else fails get some creative "tasks" they can do to get some exercise. Mowing the lawn, raking leaves, or snow are good forms of exercise. Your goal is to get them to move, no matter what.
Health Risks
Along with increasing numbers of obesity has been the increase in the number of children diagnosed with type two diabetes. This form of diabetes gr ave to be seen only in adults over 40 years, in recent research points to the rise in obesity as the culprit. Type 2 diabetes can cause kidney failure, blindness and even death.
Sleep Apnea Treatments
Sleep apnea is a disorder in which the patient stops breathing for short periods during sleep. When a person is obese, there is little muscle tone around the airways and this can lead to sleep apnea. Oxygen deficiencies can cause major health problems, such as brain damage, heart problems and death.
Asthma
Only recently have studies begun to demonstrate that asthma can have a relationship between obesity. severe overweight persons in the lungs, leading to expand narrowing of the airways. It has also been suggested that systemic low-grade inflammation in obese people commonly This swelling can affect the smooth muscle tissue and cause further restriction of the airways.
Social Issues
Unfortunately quinceaneras have more to worry about your physical health. school time can be a nightmare for the manager overweight teens. Other children are cruel and say nasty things to them. Often time adolescents who are overweight are withdrawn and depressed, adding another condition to the growing list of concerns.
Tips to Combat Obesity
An important factor to obesity in adolescents is their eating habits. Teenagers are known for their preference for junk food. Many school districts are doing their part to combat this by removing vending machines that contain candy, chips and soda. They have been replaced with juice, water and snacks.
To go one step further than the teen must begin to change your diet at home. Stop eating fast food high in calories are so in love and opt for healthy home cooked meals.
Keys to a better diet:
or three regular meals a day and two snacks
Throw away or packaged foods in favor of landlords
or portion control, start with a small amount on the plate, and eat slowly. Remember you do not have to clean your plate!
Balance diet or have several servings of fruits and vegetables
o Drink plenty of water, sometimes when we are hungry we are actually thirsty, in addition to a body function better hydrated
o Do not eat in front of the television, often, without thinking that eating while watching TV.
The best plan is to slowly introduce healthy diet. If you try to go 100% natural food, is likely to encounter a riot! Small steps are best when you make a life change.
Exercise
Teens are becoming less and less in the way of exercise. Increased access to television, surfing the Internet and video games have become more of a teenager almost sedentary.
Take the TV out of the room and insist on the limits of vision. The same goes for video games and computers. Instead go for a family walk, or maybe get bikes for all.
If all else fails get some creative "tasks" they can do to get some exercise. Mowing the lawn, raking leaves, or snow are good forms of exercise. Your goal is to get them to move, no matter what.
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