Lose weight - one pound of body fat is equal to 3,500 calories Part 2.
Before you start on your journey to lose weight, you must first find out what your basal metabolic rate or BMR is. This is the rate at which your body will burn calories at a complete rest. Here's how to find your BMR.
To simplify things a bit and to get a rough idea of what your BMR is, you can calculate what your ideal weight should be, (this is based on your weight / height) and multiply by 10. So for example I am 6 ft 5 "so my p therefore ideal, based on my height is 195 pounds, then I will multiply 195 by 10, which equals 1950 calories BMR. So any activity absolute rest at all, in order for all fuels my various body functions that require about 1950 calories a day to a minimum.
Now I hope no one sits on the couch all day not even move a finger on the remote control, so I'm assuming that at least walk to the kitchen, bathroom and so on throughout the day. In light of this we must now calculate your daily calorie burn. This would be your BMR calories, in my case 1950 is multiplied by 0.3 = 585 calories for daily activity calories.
With this information in hand, we can now get an idea of the total amount of calories you burn in a given day. To calculate this listing only calories daily activity, in my case this will be 585 of the RMB, which for me was 1950, so it would be 585 + 1950 = 2535 calories. So burn about 2,535 calories per day just goes from my daily routine.
So once you have this figure you can know without a doubt that if you consume more than 2,535 calories a day and not exercising, my body begins to turn those calories into fat and store! In other words, I will get fat.
Consuming foods that are natural and healthy way will keep you within your calorie intake diet, because foods that are herbal high fiber, nutrition, but low in fat. Once you start this announcement additional cuts to these natural whole foods, you begin to increase caloric intake exponentially. For example, a large lettuce and tomato salad is only 40 calories, add some salad dressing creamy ranch and now she has a 200 calorie meal. What about a baked potato with some homemade salsa? Only 130 calories, if you add the sour cream and butter to potato baked chips at 350 calories!
It's clear to see that losing weight and keeping depend heavily on food choices they make every day. Just by making healthy choices that you can begin to reduce your weight without diet or exercise significant even.
Having said that exercise is vital, not only is great for weight loss, but health is important, and so the benefits of being well. So now let's talk about what we can do to increase metabolism and reduce our weight loss time in half.
To simplify things a bit and to get a rough idea of what your BMR is, you can calculate what your ideal weight should be, (this is based on your weight / height) and multiply by 10. So for example I am 6 ft 5 "so my p therefore ideal, based on my height is 195 pounds, then I will multiply 195 by 10, which equals 1950 calories BMR. So any activity absolute rest at all, in order for all fuels my various body functions that require about 1950 calories a day to a minimum.
Now I hope no one sits on the couch all day not even move a finger on the remote control, so I'm assuming that at least walk to the kitchen, bathroom and so on throughout the day. In light of this we must now calculate your daily calorie burn. This would be your BMR calories, in my case 1950 is multiplied by 0.3 = 585 calories for daily activity calories.
With this information in hand, we can now get an idea of the total amount of calories you burn in a given day. To calculate this listing only calories daily activity, in my case this will be 585 of the RMB, which for me was 1950, so it would be 585 + 1950 = 2535 calories. So burn about 2,535 calories per day just goes from my daily routine.
So once you have this figure you can know without a doubt that if you consume more than 2,535 calories a day and not exercising, my body begins to turn those calories into fat and store! In other words, I will get fat.
Consuming foods that are natural and healthy way will keep you within your calorie intake diet, because foods that are herbal high fiber, nutrition, but low in fat. Once you start this announcement additional cuts to these natural whole foods, you begin to increase caloric intake exponentially. For example, a large lettuce and tomato salad is only 40 calories, add some salad dressing creamy ranch and now she has a 200 calorie meal. What about a baked potato with some homemade salsa? Only 130 calories, if you add the sour cream and butter to potato baked chips at 350 calories!
It's clear to see that losing weight and keeping depend heavily on food choices they make every day. Just by making healthy choices that you can begin to reduce your weight without diet or exercise significant even.
Having said that exercise is vital, not only is great for weight loss, but health is important, and so the benefits of being well. So now let's talk about what we can do to increase metabolism and reduce our weight loss time in half.
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