Fitness Tips For Baby Boomers - 7 Tips on how to eat at restaurants and still lose weight
Well, this is the real world. You can not expect to always prepare food. I surely do not want to become a recluse, refusing every invitation to dinner that is presented to you. It may very well eat in restaurants. (I did not say the typical fat, fast food artery cloggers.) You can eat in good restaurants. It's just a matter of tweaking what is selected and how to prepare him. In this article, we now present:
7 Tips Tak ing place an order and enjoy the food in the restaurants - and still lose weight
Tip # 1 - Avoid going to eat when you are hungry, as we tend to exaggerate.
Tip # 2 - Order the card whenever necessary. For example, if you are at breakfast, instead of eating scrambled eggs all, the application of scrambled egg whites.
Tip # 3 - Does your baked potato served without butter or sour cream. chopped chives, pepper and a pinch of salt is enough.
Tip # 4 - Pass the Alcohol and Wine (high calorie and sugar), not to mention alcohol intoxication itself. Sorry. Hard choices here.
Tip # 5 - Think grilled or baked - never fried anything. Chicken breast is yours - not southern fried chicken. Fresh steamed vegetables is what to order - no fried zucchini.
Tip # 6 - Dessert is fine, but think little fat. nonfat frozen sorbet - not chocolate syrup caramel ice. sweet pies and cakes are always a problem. (Exception - a piece of apple pie for dessert in the "trap" a day.)
Tip # 7 - Stay away from carbonated drinks. A can of your favorite cola can contain more than 12 teaspoons of sugar, and let me remind you that a peak of sugar in your system, especially if you are having a drink on an empty stomach, will lead to a sudden rise your insulin in the blood that tell your body to store fat. The carbonation of the soda swells and swells the stomach. Opt for iced tea with sweetener without calories.
7 Tips Tak ing place an order and enjoy the food in the restaurants - and still lose weight
Tip # 1 - Avoid going to eat when you are hungry, as we tend to exaggerate.
Tip # 2 - Order the card whenever necessary. For example, if you are at breakfast, instead of eating scrambled eggs all, the application of scrambled egg whites.
Tip # 3 - Does your baked potato served without butter or sour cream. chopped chives, pepper and a pinch of salt is enough.
Tip # 4 - Pass the Alcohol and Wine (high calorie and sugar), not to mention alcohol intoxication itself. Sorry. Hard choices here.
Tip # 5 - Think grilled or baked - never fried anything. Chicken breast is yours - not southern fried chicken. Fresh steamed vegetables is what to order - no fried zucchini.
Tip # 6 - Dessert is fine, but think little fat. nonfat frozen sorbet - not chocolate syrup caramel ice. sweet pies and cakes are always a problem. (Exception - a piece of apple pie for dessert in the "trap" a day.)
Tip # 7 - Stay away from carbonated drinks. A can of your favorite cola can contain more than 12 teaspoons of sugar, and let me remind you that a peak of sugar in your system, especially if you are having a drink on an empty stomach, will lead to a sudden rise your insulin in the blood that tell your body to store fat. The carbonation of the soda swells and swells the stomach. Opt for iced tea with sweetener without calories.
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