How My husband lost his gut!

How My husband lost his gut!

My husband had always been fit and never had a weight problem until I turned 50. He was still living a moderately active, but realized a gradual increase in their waist and a decrease in your energy level. He was surprised how simple changes in your daily routine helped him lose belly fat and improve your overall health.

One of the first things I did was change your cardio workout. He found that pumping their braz beside you while walking on our treadmill training gave much better. He worked hard and burns more calories than he did when he clung to the railing.

Changed a training machine for a weight workout with a variety of free weights. He discovered he had been doing the same exercise for so long in the machine, they were no longer a challenge.

He began to do crunches on a decline bench that allowed his upper body to be lower than your hips. This situation forced his abs to work harder against gravity. I did two sets of 15 crunches 3 days / week.

While not a heavy smoker, he liked the occasional cigar. He resigned from the smoke cigars affect has on the hormone cortisol. The cortisol seems to direct fat to your abdominal area.

And finally resigned unhealthy sweet snacks. Eating fruits and vegetables filled it up faster with fewer calories. Eat five servings a day.

I was amazed at what a difference these small changes. Your energy level is back to where he likes and lost 6 "off her waist and almost 3% of their body fat in just eight short weeks.