Learn how to lose pregnancy weight faster than you thought

Weight Post Pregnancy - Learn how to lose pregnancy weight faster than you thought

Losing weight after pregnancy is not as difficult as it seems. Most things in life that seems difficult is not very difficult to achieve. However, it is our mindset that prevents us from doing what we do. We have so many reasons (excuses) for not losing weight, but goes back to a fundamental belief, which is the fact that we do not deserve it. So the pain of losing weight after pregnancy appears superior to not lose weight. That's why you tend and overweight.

The trick: Now, this is what you do to turn your obstacle into a device to guide you in your weight loss. This technique has been used by life coaches like Anthony Robbins to change whatever you want to change for the better. The trick is to have the consequence of not changing, in your mind, the higher the pain to go ahead with the change you want. To make the pain of not changing very high, the pain breaks through all the excuses that have been holding to this day. And with that, instinctively do what you have to do to lose those extra kilos.

The next step is the weight associated with the loss of many good things. This will remind you of why you want this in the first place. So a letter that lists the pain of not changing, and another list of one of the pleasures of change to reach your desired weight. Thus, at any time you feel low on motivation, or feel like giving up, just read these two lists, and believe me, you'll be back on your feet that more easily.