Can you lose weight and gain muscle at the same time?

Can you lose weight and gain muscle at the same time?

Some people make the mistake of thinking you can lose weight and gain muscle at the same time. After all, you need to eat fewer calories to lose weight, but you need more calories to gain muscle. Doing both at the same time will lead to nowhere - although there is a loophole that can be exploited. You've probably heard of how some dieters may vary your calorie intake every day, keeping your metabolism

get used to a routine - that keeps it going, burning more calories. The same concept can be used to "trick" your body to lose weight and gain muscle at the same time. That's how it goes. During the first week, the goal of losing weight. To do this, reduce your calorie intake (preferably in a diet low in carbohydrates), do more sets of exercises with weights, but declined, through high intensity routines interval training. It is important not to stress the muscles to failure, however. But in the second week, in order to gain muscle. Now you can stock up on calories and protein, and less exercise sets, but in pesos increased. Because muscles now have optimal nutrition, you can work to failure. And yes, you can begin to have pasta again this week! Rinse and repeat, and will have an exercise regimen that helps you lose weight and gain muscle - not at the same time, of course, but still get great results. It will also help if you find a good supplement that is ideal for losing weight and gaining muscle, as the acai berry. Acai will help you stay on track when it comes to his new exercise regimen.