Get toned thighs with this inner thigh exercises

Get toned thighs with this inner thigh exercises

So you want to tone your thighs 

Which of the inner thigh exerted the best? This is a question I hear so often from my clients and if there's one thing I've learned is that the waist, hips and thigh region women are the areas that want to improve more. As this is the problem area for most women who all want to find a quick solution to solve the problem quickly and wants yesterday. With these exercises and a couple of weeks you will have better looking thighs, so I thought I could. 

Sitting butterfly 

The butterfly sitting is an inner thigh exercise that requires you to start by sitting on a mat with your back upright. What you need to do is put the bottom of your feet together and make them as they approach their body as possible. Let your hands rest on the feet and apply some pressure on the thighs. You will need to maintain this position for 30 to 45 seconds and if you press gently on his knees with his hands the exercise will be most effective. 

Adduction leg standing with Fitness bands 

Start with a fitness band attached to a safe place like a door and connect the other end to his right ankle. With the support of a rail or chair and the weight on his other leg, right leg move beyond the left leg until you feel a contraction in the leg and then slowly and carefully return the leg back to the position. Do 20 reps on right leg and then repeat the same for his left leg. 

Side Lunges 

Stand with feet shoulder width apart parallel and hip-and make sure to put your hands behind your head. Tighten your stomach muscles to make sure while keeping your head forward and your weight on your heels. Lunge to the right, keeping your weight on your heels and your left leg straight. Sit on the heel of the lunging leg and keep tension on the leg side, then on the exhale raise your body up and return to the starting position. 

Circle one leg 

Begin by lying on your back on a mat with your arms on the mat at your sides with palms down. Point your left foot so that your legs and toes are reaching toward the ceiling and draw a circle on the ceiling with the leg. Make sure you are moving your entire leg, while her hips are still off the track. Draw the circle of 5 to 10 times in a clockwise direction back in the counterclockwise direction.