Easy diet and fast weight loss
This simple diet and quick weight loss is highly recommended for youth and adolescents who are overweight, since the preparation of the dishes is easy and besides allowing you to lose weight will save you in the shopping cart as the ingredients of this diet are very economical.
This diet has been prepared following the combination of foods to burn accumulated without depriving your body of essential nutrients that we need to take a healthy and balanced diet to take care of our appearance and our health fats.
Day 1
Breakfast : Orange juice and a slice of bread with jam diet.
By mid morning : Nonfat yogurt
Food: Carrot salad, tomato, lettuce and tuna, and fruit salad for dessert.
Snack; An infusion of green tea or red tea with 3 graham crackers.
Dinner: Chicken burger with tomato and salad. An infusion.
Day 2
Breakfast : Skimmed milk with coffee or tea and 3 graham crackers or 30 gr. cereal.
By mid morning : A piece of fruit
Food: Boiled or grilled vegetables and beef steak or grilled chicken.
Snack: Orange juice or grapefruit and toasted bread with cottage cheese.
Dinner: Vegetable soup. Roast turkey with asparagus, tomato. An infusion.
Day 3
Breakfast : grapefruit juice and an apple.
By mid morning : nonfat yogurt with cereal.
Food: quarter of grilled chicken with lettuce, tomato, cucumber and carrot.
Snack: an infusion of green tea or red tea with 3 graham crackers.
Dinner: Vegetable broth and a fillet of grilled hake with tomato. A gelatin.
Day 4
Breakfast : skimmed milk with coffee or tea and 3 graham crackers or 30 gr. cereal.
By mid morning : a pear
Food: a small plate of spaghetti with tomato and lettuce, tomato, cucumber and carrot. A skimmed yogurt.
Snack: a glass of skim milk with coffee, tea or alone and toasted bread with cottage cheese.
Dinner: Scrambled eggs with asparagus or zucchini and a white quesito nonfat with 1 toast bread. An infusion.
By mid morning : a pear
Food: a small plate of spaghetti with tomato and lettuce, tomato, cucumber and carrot. A skimmed yogurt.
Snack: a glass of skim milk with coffee, tea or alone and toasted bread with cottage cheese.
Dinner: Scrambled eggs with asparagus or zucchini and a white quesito nonfat with 1 toast bread. An infusion.
Day 5
Breakfast : skimmed milk with coffee or tea and 3 graham crackers or 30 gr. cereal.
By mid morning : a piece of fruit
Food: carrot salad, tomato, boiled egg (no yolk), lettuce and tuna, dessert and a piece of fruit
Snack: unsweetened fruit smoothie with 3 graham crackers.
Dinner: Coleslaw and carrots with yogurt sauce. Spinach with garlic and onion. An infusion.
Breakfast : skimmed milk with coffee or tea and 3 graham crackers or 30 gr. cereal.
By mid morning : a piece of fruit
Food: carrot salad, tomato, boiled egg (no yolk), lettuce and tuna, dessert and a piece of fruit
Snack: unsweetened fruit smoothie with 3 graham crackers.
Dinner: Coleslaw and carrots with yogurt sauce. Spinach with garlic and onion. An infusion.
Day 6
Breakfast : orange juice and a slice of bread with jam diet.
By mid morning : nonfat yogurt.
Food: tomatoes stuffed with rice, zucchini cream. A skimmed yogurt.
Snack: orange juice or grapefruit and toasted bread with cottage cheese.
Dinner: Vegetable soup. Boiled or roasted artichokes. An infusion.
Breakfast : orange juice and a slice of bread with jam diet.
By mid morning : nonfat yogurt.
Food: tomatoes stuffed with rice, zucchini cream. A skimmed yogurt.
Snack: orange juice or grapefruit and toasted bread with cottage cheese.
Dinner: Vegetable soup. Boiled or roasted artichokes. An infusion.
We have chosen a diet that includes as major components of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, fiber, water and see they have a very low calorie and almost fat-free.
We mainly provide:
Vitamin C: Found in fruits with some degree of acidity as orange, lemon, kiwi, strawberries, papaya, grapefruit, ... It helps to prevent colds and flu recover. And in green leafy vegetables such as lettuce and spinach.
B Vitamins: They help to degrade carbohydrates and are present in cereals and whole grains.
Carotene is present in fruits and vegetables orange and red color, like carrots and tomatoes. Stimulate the function of melanomas by increasing the natural skin pigment that gives the tan look.
Minerals: Calcium, Magnesium, Potassium, Iron, Copper ...
Fiber: Present in large quantities in fruits and vegetables in general. Help improve intestinal transit, prevents constipation, although it should be noted that a high consumption of ripe fruits can cause diarrhea.
We mainly provide:
Vitamin C: Found in fruits with some degree of acidity as orange, lemon, kiwi, strawberries, papaya, grapefruit, ... It helps to prevent colds and flu recover. And in green leafy vegetables such as lettuce and spinach.
B Vitamins: They help to degrade carbohydrates and are present in cereals and whole grains.
Carotene is present in fruits and vegetables orange and red color, like carrots and tomatoes. Stimulate the function of melanomas by increasing the natural skin pigment that gives the tan look.
Minerals: Calcium, Magnesium, Potassium, Iron, Copper ...
Fiber: Present in large quantities in fruits and vegetables in general. Help improve intestinal transit, prevents constipation, although it should be noted that a high consumption of ripe fruits can cause diarrhea.
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