Diet Plank : 9 pounds loss in 2 weeks

Diet Plank : 9 pounds loss in 2 weeks

Lose weight in just two weeks with the diet Plank. What to do to make it work and how to maintain a healthy weight.
 

For some time now depopulated the diet Plank, another frontier of high-protein regimes to lose weight fast and in an amazing way, as even promises to lose up to 9 pounds in just two weeks! Who has tried it confirms that the diet works Plank and this diet is thus joined to the diets in vogue in recent years, the Dukan diet , the Atkins and the Zone diet . Basic premise and never taken for granted before embarking on a selection covering the change in our diet is to consult a doctor and rely on the advice of a nutritionist or dietitian.

How it works

The promised results are reliable because the diet, iron the first few days, it eliminates almost all carbohydrates and fiber focusing a lot on protein and coffee , which serve to give you energy. Ancestor of the old high-protein diet, was born a few years ago to lose weight in diabetic patients and is actually a system that changes the metabolism and causes weight loss without a doubt fast. Some nutritionists advise against it as it is completely unbalanced, failing to provide fruit and vegetables - the basics of a healthy diet - and warn you not to go more than two weeks to prevent failure and damage to health.

What do you eat in your diet Plank original

Mainly animal protein (especially red meat steaks), ham and many eggs , only once boiled fish and grilled chicken. The only cheese allowed is the Swiss type, as little fat and rich in protein, while vegetables are limited to lettuce, spinach, tomatoes and carrots. The advantage is that the quantities are not weighed (apart from the eggs that are indicated by number) for which abound with the contours low in calories and limit the condiments.

Diet Plank: results

For this to work, make sure you do not subject your body to unnecessary sacrifices, that always adhere to the doses and types of food mentioned: a steak is equivalent to a steak red meat, even medium-large if you prefer, but certainly not a hamburger. Hard-boiled eggs can not be fried or boiled or baked in ways omelets and even replaced by similar foods for people suffering from cholesterol. The salad dressings are limited to a few little olive oil and lemon drops, avoid salt and sauces. Sugar is banished from the diet, the coffee should be drunk bitter even if you are not used to. If you are really willing to lose weight and to follow this regime, not a improvised Plank modified diet because you might be disappointed and do not achieve the goal that you have stated.

Maintenance

Although theoretically you can go back to eating normally, you should not frustrate the efforts and follow simple directions to a healthy and balanced diet:

• Drink plenty of water and avoid carbonated drinks
• Limit alcohol, a few glasses of red wine
• Eat fruit between meals
• Consume plenty of raw vegetables and cooked
• Introduce vegetables at least once a week
• Reduce the amount of sugar, fat and seasonings
• Favorite cereal and pasta
• Red meat once or twice a week
• Increase the consumption of fish and white meat

Do you follow a sport or regular physical activity, especially after the diet Plank: the movement will help you not to resume pounds when the power will come back to be varied and the metabolism does not play tricks on you. Get used to a healthy diet and sport, some exceptions are allowed if done sparingly.
 

Finally, do not forget to apply firming creams and oils on the body from the first day of the diet to avoid a loss of skin elasticity and the appearance of stretch marks .

The diet Plank
Monday
Breakfast: coffee without sugar;
Lunch: two boiled eggs and spinach (a little salty);
Dinner: a big grilled steak or beef steaks, as a side salad of lettuce and celery.
Tuesday
Breakfast: coffee without sugar and a small bun;
Lunch: a big steak, salad and fruit (your choice);
Dinner: Ham in the desired quantity.

Wednesday
Breakfast: coffee without sugar and a small bun;
Lunch: two boiled eggs, salad and tomatoes;
Dinner: Ham and salad.

Thursday
Breakfast: coffee without sugar and a small bun;
Lunch: a boiled egg, boiled or raw carrots, and a little 'Swiss cheese (about 50g);
Dinner: fruit (your choice) and low-fat yogurt.

Friday
Breakfast: carrots seasoned with lemon and coffee without sugar;
Lunch: Steamed fish and tomatoes;
Dinner: steak with salad.

Saturday
Breakfast: coffee without sugar and a small bun;
Lunch: grilled chicken;
Dinner: two boiled eggs and carrots.

Sunday
Breakfast: tea with lemon juice;
Lunch: a grilled steak, fruit (to taste);
Dinner: meal to taste, with what you want.

Repeat for another week and not go any further. Drill a physical activity at least half an hour a day, to follow after.