3 Tips Skinny - Lose weight without dieting
Not a dream, ladies and gentlemen. You can actually lose weight without dieting. Some of these tips may sound silly or stupid, but each is supported by numerous studies. These work that simple, and you do not even have to change what you eat!
Drink water
Sorber. Drink 8 8 oz glasses of water every day has tons of positive effects:
- Increased metabolism
- It gets packed during meals, so naturally eat less
- No confuse hunger with thirst
It also has a significant negative effect: you go to the bathroom many times. But do not worry, it will stop after a couple of days.
Why does it work?
The liver is responsible for burning your excess body fat. It also helps the kidneys function more efficiently when they need help. If you drink lots of water, kidneys runs with maximum efficiency for themselves, and your liver does not have to leave the burning of fat to help the kidneys.
Use smaller plates
This is definitely the easiest tip to lose weight without dieting. You know that feeling when you are absolutely full, and for some reason it still feels the need to end these bites last? Smaller plates to the rescue! You can fill out and not feel the urge to stuff yourself. This may sound ridiculous, but it really works.
Why does it work?
If you had to clean your plate as a kid, very well could be related to that. Either way, your brain has visual cues to help you decide when you're full. If there is no food left on the plate, you may think you are happy, even when you have plenty of food to go to the next meal.
Eat slower
Ever turn on the television or check out a book at dinner only to look down on the plate and I wonder where the food went? We've all been there. Slow Food and paying attention to what you eat can help. There are several ways to reduce the speed. Chew food at least five times, and completely swallow before taking another bite. Leave the cutlery after each bite and do not pick it up you have swallowed. And finally, do not talk to their peers to eat until you have swallowed.
Why does it work?
Your brain does not start recording the "complete" until the feeling of food reaches the intestines. It takes about 20 minutes before the food arrives through his stomach, so food but for that package in 20 minutes, the better chance you overeat before you feel full. Alternatively, you can disable the small plate (as it followed the last tip) and wait 20 minutes before deciding if they want to go back for seconds.
Drink water
Sorber. Drink 8 8 oz glasses of water every day has tons of positive effects:
- Increased metabolism
- It gets packed during meals, so naturally eat less
- No confuse hunger with thirst
It also has a significant negative effect: you go to the bathroom many times. But do not worry, it will stop after a couple of days.
Why does it work?
The liver is responsible for burning your excess body fat. It also helps the kidneys function more efficiently when they need help. If you drink lots of water, kidneys runs with maximum efficiency for themselves, and your liver does not have to leave the burning of fat to help the kidneys.
Use smaller plates
This is definitely the easiest tip to lose weight without dieting. You know that feeling when you are absolutely full, and for some reason it still feels the need to end these bites last? Smaller plates to the rescue! You can fill out and not feel the urge to stuff yourself. This may sound ridiculous, but it really works.
Why does it work?
If you had to clean your plate as a kid, very well could be related to that. Either way, your brain has visual cues to help you decide when you're full. If there is no food left on the plate, you may think you are happy, even when you have plenty of food to go to the next meal.
Eat slower
Ever turn on the television or check out a book at dinner only to look down on the plate and I wonder where the food went? We've all been there. Slow Food and paying attention to what you eat can help. There are several ways to reduce the speed. Chew food at least five times, and completely swallow before taking another bite. Leave the cutlery after each bite and do not pick it up you have swallowed. And finally, do not talk to their peers to eat until you have swallowed.
Why does it work?
Your brain does not start recording the "complete" until the feeling of food reaches the intestines. It takes about 20 minutes before the food arrives through his stomach, so food but for that package in 20 minutes, the better chance you overeat before you feel full. Alternatively, you can disable the small plate (as it followed the last tip) and wait 20 minutes before deciding if they want to go back for seconds.
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