The Twelve foods to lose weight

The 12 foods to lose weight

Science has shown that certain foods can help burn fat and promote weight loss. Here is a list of a dozen of these foods that help burn fat:

1. Flaxseed - Reason high flax fiber helps reduce appetite and eliminate calories. You can add the yogurt and muffin mix or bread.

2. Olive oil - use olive oil instead of butter bread can help you eat fewer calories.

3. Seafood - the food foods rich in iron such as shellfish is essential for carrying the oxygen your muscles need to burn fat.

4. Spinach - For the same reason that seafood, spinach is another food that helps you lose fat.

5. Beans - Another excellent source of iron, such as spinach, are beans.

6. Nuts - Add 2 tablespoons of nuts to a meal can increase post-meal calorie burn by up to 35 percent.

7. Raisins - The research showed that cyclists who ate raisins as fuel burned more fat than those who had an energy supplement with equal calories.

8. Whole wheat bread - wheat fiber makes it one of the foods that help you lose fat, up to 30 percent.

9. Kiwi - Vitamin C, which can be found in kiwifruit, has a role in the production of carnitine, which helps the body with energy.

10. raw red bell pepper - Half a cup has 142 mg of vitamin C to help fat burning.

11. Strawberries - vitamin C content of strawberries is 49 mg per half cup.

12. Melon - A quarter of a medium sized melon has 47 mg of vitamin C.

Incorporating these foods that help burn fat in your diet can lead to weight loss for you. Try them and see.