Lose 5 pounds a week

Lose 5 pounds a week - The Top 5 Tips to Lose Weight!

Did you lose 5 pounds a week is really possible? If I can not yet believe, read our Top 5 tips to lose weight and we will provide all the answers and certainly can not ask for more. 

Lose 5 pounds per week is not that difficult, especially if you think you can do. Believe it or not, our mind also helps us lose weight. This is what we call the "power of positive thinking" so if you think you will fail, before you even try, then guess what?

Here are our Top 5 Useful Tips to lose 5 pounds a week: 

1. Condition your mind with positive thinking. Think positive in simpler words. Your body will not be successful if your mind and heart are one with your body to put everything in the development of a healthy lifestyle. You can not succeed to lose 5 pounds a week, if you do not think you can do what you believe first, then the rest will follow. 

2. Develop a daily food diary. To lose 5 pounds a week, it is important that you keep track of your food intake every day. This will help a lot in determining your progress. Meal plan every day and remember, you have to have at least 5 small meals daily at 2, but the meals. 

3. Eat healthy. Even if you are writing what you are eating, if you eat healthy, it makes no sense. Be sure to eat more vegetables and fruits and reduce carbohydrates. 

4. Increase your intake of water everyday. Avoid drinking sodas and even juices as these are high in sugar. 

5. Lose 5 pounds per week means the exercise and so in sports or go for a walk for at least the 3rd minutes every day. It need not be in a gym.